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In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

new material on sexuality and how to have a more fulfilling The French Country Garden: New Growth on Old Roots download book sex life The Grunfeld Defence is one of the most aggressive openings at Black's disposal. He creates immediate imbalance and plans to strike at White's centre with all available resources. An insipid response from White may not even retain equality, so in the main lines he takes up the gauntlet: he creates a large pawn-centre and puts this to use to launch an attack. While the theory of these lines has been extensively developed, there is a coherent logical thread running through them: the Grunfeld is essentially an opening of grand ideas, which need to be understood well in order to get to grips with the theory and handle the resulting positions. This book provides a discussion of all major lines, and a special contribution from Viacheslav Eingorn on the key ideas of the Rb1 Exchange main line, which he was instrumental in developing in the 1970s and 1980s.

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Author: Marilyn Glenville
Number of Pages: 224 pages
Published Date: 01 Oct 2013
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
ISBN: 9780230763838
Download Link: Click Here
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